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Sea Bass with Mango and Black Bean Salsa

Sea Bass with Mango and Black Bean Salsa

When I picked up the mangos on the weekend I remembered having seen some recipes for fish with mango salsa that sounded simple and good. I made sure to stop by the fish monger and I decided to try a new fish that I had been wanting to try for a while, sea bass. From what I could gather sea bass was a white fish similar to halibut and I thought that it would work with a mango salsa. Searching through my bookmarks I found a recipe for roasted tilapia with mango and black bean salsa. The black bean and mango salsa sounded fresh, healthy and tasty. This meal was really really easy to make. You just bake some fish and chop some mangos and peppers. What's more is that it was really good! The sea bass was pretty similar to halibut and it was nice and moist and tender and flaky. The salsa was an amazing combination of sweet and hot and the black beans added a nice creaminess. I flaked the leftover sea bass and used it and the leftover salsa to make fish tacos.

Roasted Sea Bass


Ingredients:
1 pound sea bass (or other white fish)
1 teaspoon oil
salt and pepper to taste

Directions:
1. Lightly oil you broiler pan to prevent the fish from sticking.
2. Season the sea bass with the salt and pepper.
3. Bake the sea bass in a preheated 450F oven until cooked (no longer opaque), about 10-15 minutes depending on how thick the sea bass is.

Mango and Black Bean Salsa


Ingredients:
4 small mangos (peeled, stoned and cut into bite sized pieces)
1 can black beans (rinsed and drained)
2 jalapeño peppers (chopped)
2 green onions (chopped)
1 handful cilantro (chopped)
1 teaspoon cumin
1 lime (juice)

Directions:
1. Mix everything in a large bowl.

Similar Recipes:
Tilapia Baked in Salsa Verde
Fish Tacos
Pineapple and Banana Salsa

45 comments:

bagel said...

And now on to the mango kick! That looks great. I've always been a fan of fruit-based salsas on seafood.

VeggieGirl said...

mango & black beans is one of those combinations that seems odd at first, but is really a match made in heaven - yum!

cookinpanda said...

I've been trying to cook fish more often and get pretty bored with my dishes. This looks like such a refreshing and easy combination.

Pam said...

That looks delicious! Light, fresh & simple. Nice job Kevin.

Pam

Peter M said...

This dish looks like something I'd be served in a Carribean resort...catch of the day!

Ginny said...

Delicious! I love fresh mango salsa with fish! yummy!

Vicki said...

I vote for tacos! Were they as good as the original dish?

Kevin said...

Vicki: The taco version was great as well. There is just something about wrapping things in a warm tortilla that makes them better. :)

Lael said...

you are torturing me here with these two mango posts! I wish they came at a decent price where I am at. I love fruit salsas and this one looks delicious! oh, and thanks for visiting my blog :)

Manggy said...

Great recipe! I thought when you said "black beans" you meant Dou See (/Tausi), and I wondered how it would go with mango, haha :) But the dish looks lovely :)

StickyGooeyCreamyChewy said...

What a light and lovely dish! It looks absolutely delicious!

Marc @ NoRecipes said...

Yumm I love mango salsa's. Looks like a great warm weather dish.

Kitt said...

How delectable that looks!

christie said...

You are my number on inspiration in cooking right now. Thank you for real food, how to cook it, making it sound easy...which it mostly is, and for being creative with food. Props, dude!

farida said...

What a great recipe! Easy to make too. I love the idea of mango and black bean salsa with the fish. Sounds exotic:)

Dhanggit said...

oh this is so fabulous..seeing all those mango recipes :-) i love the idea of mango and black beans. the mango salsa with fish is also brilliant!!

Marie said...

That looks decidedly delicious Kevin! I love all the ingredients. Shall have to pick myself up some sea bass at the fish mongers soon!

tigerfish said...

Yesssss...I love white fish with mango salsa. I tried it with halibut and I'm sure the salsa is good with sea bass too :)

HoneyB said...

That salsa looks delish! I have such a hard time finding good mangos around here :-(

Grace said...

who needs the fish when that salsa is waiting in the wings? i sure don't! looks absolutely scrumptious!

Bellini Valli said...

Such a fresh summertime meal Kevin:D

Aimée said...

The colors on this plate are gorgeous, Kevin. Really nice job!

diva said...

joy to the world for mangoes!
love how your cooking alwys has a follow up recipe with a similar ingredient. :)

AnticiPlate said...

I make a salad just like this on my site, except I add red peppers and corn for more color! This looks delicious and oh so summery.

Nina's Kitchen (Nina Timm) said...

What a summery looking plate of food, Kevin. It is just bursting with colors.

Meghan said...

I love sea bass!

Mango and black bean salsa sounds wonderful with the delicate flavor of the sea bass...and I love how the mango looks a little bigger than what I see on many recipes. Mango is so distinct and different from the black bean, so the contrast is really nice.

great recipe!

Chuck said...

This looks like a dish that belongs in a 5 star restaurant. Just beautiful and great job Kevin!

magpie said...

I love mango + black bean dishes. So delicious!

Gigi said...

oooh, that mango salsa looks fantastic! mmmm!

Indigo said...

I've never thought to pair mango and black beans but now I think about it it sounds pretty good; and this meal looks delicious. I'm such a fan of fish!

Jan said...

You've gone and done it again Kevin!!
I WANT to eat that NOW!!! Looks really lovely. I have a mango here that I was wondering what to do with....Thanks for the recipe.

Mike of Mike's Table said...

The photo looks great and I love all of the color. Sounds like it would be a tasty dish. All that's missing is a margarita!

Kalyn said...

Looks delicious! I love sea bass, but we hardly ever get it here.

Cookie baker Lynn said...

Gosh that looks good! I'm not a big fish fan, but I'd happily eat this. Good job!

Gloria said...

I know you are in love with the mangos Kevin me too! Looks lovely! xxGloria

noble pig said...

I love how you continue to use ingredients in subsequent posts. This looks beautiful Kev!

Elle said...

Kevin, that looks wonderful!

meeso said...

Awesome! I love fish and fruit and this dish is perfect!

Jessy and her dog Winnie said...

Looks great! And really colorful!

Jessy and her dog Winnie said...
This comment has been removed by the author.
taste memory said...

that looks delicious!

Visiting for the first time and I must say, I enjoy your fresh approach w. cooking but still looks like a hearty meal!

look forward to reading+seeing more.

Thanks for visiting my blog too.

Brilynn said...

I love mangoes and fish together, this looks delicious!

cakebrain said...

Yikes...sea bass is my favourite white fish and it's so velvety delicious. Too bad it's so expensive! Your dish turned out beautiful! Great colours!

canarygirl said...

Wow, what an awesome combination! Sea Bass is one of my favorite fishes. :D

nicisme said...

What a fabulous looking dish, great use of mangos!

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