Buffalo Roasted Cauliflower

Buffalo Roasted Cauliflower
If you are a fan of buffalo chicken wings and you like cauliflower then you just have to try this buffalo roasted cauliflower! Roasted cauliflower has to be one of the most addictive healthy snacks around and it only gets better when coated in buffalo hot sauce! This spicy treat would be a perfect option for a lighter and healthier snack for your party for the big game! Not only does it taste great but it is as easy to make as roasting the cauliflower and tossing it in the buffalo hot sauce so you can be licking your fingers clean in as little as 30 minutes! Just like buffalo chicken wing, this buffalo roasted cauliflower goes great with a tangy blue cheese sauce for dipping and some crunchy celery sticks to help tame the heat!

Buffalo Roasted Cauliflower
Serve with toothpicks to avoid messy fingers.

Buffalo Roasted Cauliflower
Finger licking good!

Buffalo Roasted Cauliflower
Buffalo Roasted Cauliflower

Buffalo Roasted Cauliflower

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4

Roasted cauliflower done buffalo wing style in a spicy hot sauce!

  • 1 head cauliflower, cut into florets
  • 1 tablespoon oil
  • salt and pepper to taste
  • 1/4 cup hot sauce
  • blue cheese or ranch dressing for dipping (optional)
  1. Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
  2. Toss cauliflower in the hot sauce and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Nutrition Facts: Calories 48, Fat 4g (Saturated 0.3g, Trans 0), Cholesterol 0, Sodium 400mg, Carbs 4g (Fiber 2g, Sugars 2g), Protein 1g
Nutrition by: Nutritional facts powered by Edamam
More Buffalo Chicken Recipes:

Easy Crispy Baked Buffalo WingsBuffalo Chicken DipBuffalo Roasted Cauliflower
Buffalo Chicken Potato SkinsBuffalo Chicken Deviled EggsBuffalo Chicken Chili
Buffalo Chicken Grilled Cheese SandwichBuffalo Chicken Stuffed Zucchini topped with Melted Cheddar, Bacon and an Avocado Blue Cheese DressingBuffalo Chicken Chowder
Buffalo Chicken Club SandwichBuffalo Chicken Quinoa FrittersBuffalo Chicken Burgers
Bacon Wrapped Buffalo Chicken Jalapeno PoppersBuffalo Chicken SaladBuffalo Chicken Sushi

Looking for more tasty game day party food recipes?


Rodney said...

I think you're getting carried away with this whole "buffalo" thing. But I do like cauliflower and this does sound intriguing. Hmm, guess I'll try it. Thx

Rosa's Yummy Yums said...

A great idea! A wonderful way of preparing this delicious vegetable.



Anonymous said...

I saw this on the Rachael Ray show the other day! Great idea. Think I will try soon.

Mike said...

Carried away? Nah, I don't think so. Carry on!

I've subscribed to your blog for quite some time. I have subscriptions to at least a hundred other recipe sites and I am constantly adding more and/or deleting them (for various reasons but mostly because of inserting politics into a post. I don't want recipes to call for anything but conservative/liberal addition of ingredients.) but this one is a keeper!

Dana said...

YUMMMMM Droooooling over that pic. must-make-asap

Anonymous said...

I made this and it was OK. I thought the hot sauce was overwhelming for the mild tasting cauliflower. Personally, I like it mashed (like poatatoes)with chives and tarragon.
It was a pretty dish and different, and probably something most would find tasty.

Moira said...

I found another recipe for cauliflower marinated in yogurt and curry spices for at least 3 hours, then roasted. It was supreme.

Shelley said...

I made this about a week ago and everyone gobbled it up!

Joanne said...

I choose this over buffalo chicken any day!

almostveg said...

This is perfect for the vegetarians at Superbowl.

Lora said...

Wow. this is such a great idea for an appetizer idea to serve for vegetarian guests. Thanks!

Bev Weidner (Bev Cooks) said...

This is GORGEOUS. I just made some thing very similar, but I want 14 platters of yours.

Megan said...

I love spicy food and I'm always looking for new ways to use cauliflower. Cool idea!

Donna Gonzales-Vera said...

You are so creative. I think this is a great idea. Thank you

Anonymous said...

I made this to go with spicy pork. The pork is gobbled up every time I make it and no left overs. I put the pork down and then set the cauliflower next to it. Everyone of them passed the pork up for the cauliflower! I have left overs of pork and just sent someone to the store for more cauliflower. yum THANK YOU

Elizabeth said...

Whoa. Now there's a good idea. I'm already a cauliflower fan, but this could convert anyone.

Rhea said...

I made this tonight and it was delicious! I think I could eat the whole head all by myself. Thanks!

ROR said...

hahaha this is brilliant!! well done Kev :)

Christeen said...

Your photos look wonderful - so does the food. What a great idea for cauliflower; I'm going to make this. Thanks!
Christeen from Buffalo

Meg said...

Wow so many dips all at one place. Party Heaven. My fav is cauliflower.

Check us out at http://goodeatstostyle.blogspot.com/

We write about healthy food recipes, fitness and style. Love to hear from you

Danae said...

Kevin you are a ROCKSTAR! I would have never thought of this but it was soooo good! I didn't do any dipping, but tossed it with the sauce and sprinkled the healthy, low-cal cauliflower with blue cheese. AMAZING!!!

Jenn Miguez said...

I love this stuff. Sooo yummy. =)

Pamela @ Brooklyn Farm Girl said...

Adding this to the recipe list when we start to harvest our cauliflower, thanks for sharing!

Anonymous said...

Made this recipe tonight in an attempt to get the kids to eat more veggies, and they loved it! The husband also liked it. Ill be making these regularly.

AuntieBetty said...

Kevin, you never cease to amaze me! Thanks for vast collection of 'buffalo' recipes (not to mention ALL the others) you've shared with us. Keep up the little kitchen cooking!!

Anonymous said...

I've made and this and it is phenomenal. Big fan of cauliflower anyway, but always looking for new ways to prepare. My kids LOVED it!

Anonymous said...

What a great healthy alternative for super bowl snacking!

Anonymous said...

Love Love Love this! So does my entire staff!

Vicker said...

This is fabulous - making again tonight, luv it!

Anonymous said...

Made this a couple of weekends ago when I was craving buffalo wings but had no chicken. It was FANTASTIC!

Post a Comment