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Cooking adventures in a small, closet sized, kitchen. - I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.

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Taco Salad

[heart_this] · Jun 20, 2014 · 34 Comments

Taco Salad

A salad inspired by the flavours of tacos including seasoned ground beef, lettuce, tomatoes, beans, corn, salsa, cheese and crunchy tortilla chips.

During the summer I often like to have salads as light meals and one of my favourites is a taco salad, which as the name implies has all of the flavours of tacos! This salad is a great way to finish off any leftover ingredients from taco night though I am usually too impatient to wait and just make it from scratch starting out with a homemade taco seasoning. This recipe is very flexible where you can use whatever your favoutite taco ingredients are and I generally like to pack the salad with plenty of healthy ones like beans, corn, tomatoes and avocado before moving onto things like cheese, Greek yogurt and salsa. Although a number of salad dressing would be perfect on this, I usually go with salsa verde as a dressing. As far as salads go this taco salad certainly makes for one tasty, light and satisfying meal meal!

Taco Salad
Just add some crumbled tortilla chips and salsa verde and you are ready to dig in!

Taco Salad
Taco Salad
Another nice way to serve this salad is topped with a drizzle of sour cream and hot sauce!

Taco Salad

Taco Salad

Taco Salad

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4

A salad inspired by the flavours of tacos including seasoned ground beef, lettuce, tomatoes, beans, corn, salsa, cheese and crunchy tortilla chips.

ingredients
    For the taco seasoned meat:
  • 1/2 pound ground beef
  • 1 small onion diced
  • 1 clove garlic chopped
  • 1 tablespoon taco seasoning
  • 1/4 cup water
  • For the salad:
  • 6 cups lettuce, sliced
  • 1 cup tomato, diced
  • 1 cup black beans
  • 1 cup corn
  • 1/4 cup red onion, diced
  • 1/4 cup guacamole or 1 avocado, diced
  • 1/4 cup sour cream
  • 1/4 cup salsa verde
  • 1/4 cup cheese such as cotija, feta, cheddar, crumbled or shredded
directions
    For the taco seasoned meat:
  1. Cook the meat, onion and garlic in a pan over medium heat until the meat is browned and drain off any excess grease.
  2. Mix in the taco seasoning and water and simmer until most of the liquid has evaporated, about 3-5 minutes.
  3. For the salad:
  4. Assemble salad and enjoy!
Option: Replace the taco seasoned meat with Mexican style chorizo.
Option: Use your favourite taco toppings!
Option: Use a dressing like ranch or a creamy avocado dressing (aka guacamole dressing), cilantro lime vinaigrette, cilantro lime ranch dressing, jalapeno ranch dressing, jalapeno popper dressing, etc.
Option: Serve topped with crumbled tortilla chips.
Nutrition Facts: Calories 383, Fat 19g (Saturated 7g, Trans 0g), Cholesterol 56mg, Sodium 269mg, Carbs 29.4g (Fiber 11g, Sugars 7g), Protein 25g

Nutrition by: Nutritional facts powered by Edamam
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More summer salads!

30 Minute Meals, Avocado, Beef, Food, Gluten-free, Main Course, Mexican, One-Pan, One-Pot, Recipe, Salad, Texmex

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Reader Interactions

Comments

  1. Anonymous says

    June 24, 2007 at 6:37 pm

    I do a very similiar salad to this…The base is broken corn chips, then the seasoned beef, cheese etc…

    Tasty!

    Reply
  2. SheilaRae the Brave says

    April 14, 2012 at 12:38 am

    Everything you post looks great and the things I have cooked taste even better! This is my fav food blog!

    Reply
  3. Elizabeth says

    April 14, 2012 at 4:30 am

    If it has avocados it must be tasty!

    Reply
  4. Joanne says

    April 14, 2012 at 12:10 pm

    I like that you don't play favorites…smart man. 😛 I bet a veg version of this with double the beans would be awesome!

    Reply
  5. hannah love says

    April 14, 2012 at 4:03 pm

    WOW, this is looks amazing! Time to make it for lunch tomorrow! thank you!

    Reply
  6. Lisa Tedder says

    April 15, 2012 at 1:46 pm

    Hah! Where would you find a tomato worth eating? I only use cherry or grape tomatoes from the store. Nothing else worth bringing home.

    Reply
  7. Anonymous says

    April 15, 2012 at 3:32 pm

    Uhh this one looks so good! xoxo
    http://agoodiebag.blogspot.com/ – check out my fashionblog, i have a competition right now!

    Reply
  8. Rev says

    April 15, 2012 at 4:11 pm

    hey Kevin, this looks fab! please pass on the plate over 🙂

    Reply
  9. Jane @ urbanejane. says

    April 15, 2012 at 5:45 pm

    This looks delicious!! I'll definitely have to try this! 🙂
    -a fellow torontonian, jane @ urbanejane.com

    Reply
  10. What A Dish! says

    April 15, 2012 at 8:11 pm

    Loved this- thanks! Love your blog; I've made many tasty things from it.

    Reply
  11. Anula says

    April 17, 2012 at 12:39 pm

    Have to try this one day (soon!). It sounds very delicious 🙂
    Pozdrawiam, Anula.

    P.S. Your blog is 'short listed' as one of my favourite ones, on my main page 🙂

    Reply
  12. Loveforfood says

    April 17, 2012 at 4:21 pm

    These sounds really good, I would love to give it a try

    Reply
  13. yerba mate benefits says

    April 18, 2012 at 11:09 am

    Yum!!This is the same as the guacamole…The only thing that's missing here is the chicken fajitas and mojitos… then get the party started..

    Reply
  14. Kevin says

    April 19, 2012 at 9:57 am

    Joanne: A vegetarian bean version would be good!

    Reply
  15. Greybeard says

    June 2, 2013 at 9:09 pm

    Lisa sure nailed it. Either use a tomato from your garden or the Farmers Market, or the cherry or grape tomatoes from the store.

    A good taco salad begs to be served in a baked tortilla shell. The moulds are quite inexpensive and presentation really "kicks it up a notch" to quote a much better chef than I am.

    Reply
  16. Tom Sproull says

    June 20, 2014 at 12:39 pm

    I love this! I love Mexican. Can't wait to try. It's the #1 thing I order at a restaurant.

    Reply
  17. Jenny says

    June 20, 2014 at 12:45 pm

    Perfect salad Kevin! One of my favorites!!

    Reply
  18. Librarian Lavender says

    June 20, 2014 at 1:18 pm

    This salad looks amazing. I love taco salads!

    Reply
  19. Matt Robinson says

    June 20, 2014 at 4:04 pm

    Amazing as always Kevin!

    Reply
  20. bev @ bev cooks says

    June 20, 2014 at 5:53 pm

    this.is.fantastic.

    Reply
  21. Gaby says

    June 20, 2014 at 8:22 pm

    Gorgeous salad, I need one now!

    Reply
  22. Maria says

    June 20, 2014 at 8:44 pm

    Love all of the colors!

    Reply
  23. Jamie Tarence says

    June 20, 2014 at 9:47 pm

    A never fail favorite! Looks delicious!

    Reply
  24. Anonymous says

    June 20, 2014 at 11:24 pm

    Seriously, I could look at your blog *just* for the pictures… They are always so vibrant and appetizing! 😀

    Reply
  25. Alice // Hip Foodie Mom says

    June 20, 2014 at 11:26 pm

    Kevin, I love this taco salad !!! and love it even more because you made your own taco seasoning!! looks so vibrant and flavorful!! Pinning!!

    Reply
  26. Katrina @ Warm Vanilla Sugar says

    June 20, 2014 at 11:39 pm

    Salad like this is THE BEST! Gah!! Love this!

    Reply
  27. gautami says

    June 21, 2014 at 2:14 am

    why i like salad?
    one reason for that is salad provides good amount of energy to body and it is easy to cook.

    Reply
  28. Aimee says

    June 21, 2014 at 11:24 am

    We're totally into dinner salads this summer and taco salad tops the list. Can't wait to try your version!

    Reply
  29. Heidi says

    June 21, 2014 at 12:59 pm

    Kevin, this looks great. In fact, everything you cook looks fantastic. You are the best cook. I love how everything jumps out at you. I could look at your blogs all day.

    Reply
  30. kevin says

    June 22, 2014 at 1:08 pm

    Heidi: Thanks!

    Reply
  31. marla {Family Fresh Cooking} says

    June 22, 2014 at 3:50 pm

    So many delicious flavors in this salad, I'm craving it now!!

    Reply
  32. Allie BakingAMoment says

    June 23, 2014 at 11:22 am

    So many yummy things in this bowl! I think I'd go for both the salsa verde and the sour cream. YUM!

    Reply
  33. Hazel Vice says

    March 13, 2015 at 9:19 am

    I lurve tacos and Mexican food. This looks so delicious.

    Reply
  34. Brenna Rastrelli says

    January 11, 2016 at 2:09 am

    I love your taco seasoning recipe. I substituted ground chicken breast. Thanks for all the great reci9

    Reply

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