Chicken Teriyaki

Chicken Teriyaki

I am back in the kitchen and I am starting the New Year off with a quick, easy, light and tasty meal, chicken teriyaki! Teriyaki is a Japanese style of cooking where meat is grilled and served with a sweet and salty sauce that traditionally consists of soy sauce, sugar, mirin and sake. The basic sauce is super easy to make and really good but you can of course play with it and some additions that I enjoy are garlic and ginger. You can also change the sweetener using a number of different options including replacing some or all of the plain white sugar with cane sugar, brown sugar, honey, maple syrup, etc. The sake is optional and I often like to replace it with a fruit juice like pineapple juice and adding chunks of pineapple to the dish is also nice! Once you have decided on the sauce ingredients this chicken teriyaki is as easy to make as cooking the chicken and simmering the sauce until it reduces and thickens. I like to go with chicken thighs as they are moister and have more flavour, removing the bones for easier cooking and eating, and I leave the skin on as it gets all nice and golden brown, crispy and good! You could of course use boneless and skinless chicken breasts for a lighter version. The chicken teriyaki takes less time to make than it takes to cook the rice that I like to serve it over so I have plenty of time to steam a vegetable to go with it!

Chicken Teriyaki
The red garnish is benishoga, a Japanese red pickled ginger.

Chicken Teriyaki

Chicken Teriyaki

Chicken Teriyaki

Chicken Teriyaki

Chicken Teriyaki
Chicken Teriyaki

Chicken Teriyaki

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4

A quick and easy chicken teriyaki thighs with crispy golden brown skin!


ingredients
  • 1 tablespoon oil
  • 4 chicken thighs, skin-on and boneless
  • salt and pepper to taste
  • 2 tablespoon soy sauce
  • 2 tablespoon mirin
  • 2 tablespoon sugar*
  • 2 tablespoon sake* (optional)
  • 1 teaspoon garlic, grated (optional)
  • 1 teaspoon ginger, grated (optional)
directions
  1. Heat the oil in a pan over medium-high heat, add the chicken, seasoned with salt and pepper, skin side down, and cook until the skin is browned and crispy, flip and cook the other side before setting aside.
  2. Add the remaining ingredients to the pan, scrape up any brown bits from the bottom of the pan while mixing, bring to a boil, add the chicken, skin side up, and simmer until the sauce thickens, about 3-5 minutes.

Option: Use skinless chicken thighs, or chicken breasts, skin on or skinless.
Option: Use sweetener of choice, such as plain sugar, brown sugar, honey, maple syrup, etc.
Option: Omit the sake or replce with other liquid such as pineapple juice.
Note: Do not try to flip until the chicken releases from the pan.
Nutrition Facts: Calories 320, Fat 22g (Saturated 5g, Trans 0), Cholesterol 111mg, Sodium 531mg, Carbs 7g (Fiber 0, Sugars 6g), Protein 19g
Nutrition by: Nutritional facts powered by Edamam

4 comments:

Edward Rosenfeld said...

Photo's are making my mouth water....

Edward Rosenfeld said...

When one is introduced to a new food item, the first thing is sight.....then scent and finally taste.....

Hena Tayeb said...

mmm that looks great.

http://www.henatayeb.blogspot.com

Jeff said...

Beautifully photographed!

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