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Cod Salad with Sesame Dressing

[heart_this] · Sep 30, 2007 · 3 Comments

Cod Salad with Sesame Dressing

I tend to run around doing errands on Saturday mornings so I like to keep lunches simple. Fairly often it ends up being a salad. Recently I have been trying to eat more sea food and when I came across a recipe for for a white fish salad with sesame dressing by Harumi Kurihara in Harumi’s Japanese Cooking I had found my next Saturday lunch. This salad ended up being really tasty and full of sesame flavour. The warm and slightly crisp fish added a nice contrast in to the salad.

Cod Salad with Sesame Dressing

Cod Salad with Sesame Dressing

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 1
ingredients
  • 2 ounces white fish (cod, haddock, etc.)
  • salt and pepper
  • 1 teaspoon oil
  • 1 clove garlic (crushed)
  • 1/2 tablespoon tahini
  • 1 teaspoon sesame seeds (toasted)
  • 1 teaspoon miso
  • 1 teaspoon sugar
  • 1 teaspoon soy
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon mirin
  • a touch of heat (I used a couple drops of chili oil)
  • 1 serving salad greens
  • 1 tomato (sliced)
  • 1 green onion (chopped)
directions
  1. Season the fish with the salt and pepper.
  2. Heat the oil and garlic in a pan.
  3. Add the fish and sear on both sides.
  4. Mix the tahini, sesame seeds, miso, sugar, soy, vinegar, mirin and chili oil in a small bowl.
  5. Assemble the salad.
Similar Recipes:
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Salad with Sauteed Scallops in Miso Sauce
Warm Mushroom, Sun Dried Tomatoes and Goat Cheese Salad
Cod in a Tomato Lemon Butter Sauce

Food, Japanese, Main Course, Recipe, Salad, Seafood

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Reader Interactions

Comments

  1. Cynthia says

    September 30, 2007 at 3:39 pm

    I know I love this salad.

    Reply
  2. Margot at Coffee & Vanilla says

    September 30, 2007 at 9:48 pm

    It looks very tasty… and I have never tried miso… I must make salad like this!!
    Thank you for sharing!

    Reply
  3. tigerfish says

    October 2, 2007 at 4:53 am

    Cod is my favorite fish! Like this salad. Light and nutritious!

    Thanks for dropping by my blog 🙂

    Reply

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Kevin: I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.
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