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Cooking adventures in a small, closet sized, kitchen. - I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.

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Cod in a Tomato Lemon Butter Sauce

[heart_this] · May 27, 2019 · 10 Comments

Cod in a Tomato Lemon Butter Sauce

A quick and easy, light and healthy cod in a tomato, lemon, butter and garlic sauce with plenty of fresh herbs.

There is something just magical about the lemon, butter and garlic flavour combo and it’s the perfect way to enjoy fish! This cod in a tomato lemon butter sauce is a a slightly different take on that with the addition of blistered tomatoes and plenty of fresh herbs. The cod is quickly pan seared before being set aside and the tomatoes are added to the pan and blistered over medium-high heat until the burst and get nice and caramelized, juicy and tender. The garlic, butter and lemon juice are added before adding fresh chopped parsley, basil and green onions all of which give this dish that feeling of summer!

Cod in a Tomato Lemon Butter Sauce
Cod in a Tomato Lemon Butter Sauce
Cod in a Tomato Lemon Butter Sauce
Cod in a Tomato Lemon Butter Sauce
Cod in a Tomato Lemon Butter Sauce

Cod in a Tomato Lemon Butter Sauce
Cod in a Tomato Lemon Butter Sauce

Cod in a Tomato Lemon Butter Sauce

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4

A quick and easy, light and healthy cod in a tomato, lemon, butter and garlic sauce with plenty of fresh herbs.

ingredients
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 pound cod
  • salt and pepper to taste
  • 1 pound cherry tomatoes, sliced in half
  • 3 cloves garlic, chopped
  • 1 pinch red pepper flakes
  • 3 green onions, sliced and divided (whites and greens)
  • 1/2 cup chicken broth (or white wine, or dashi)
  • 2 tablespoons lemon juice
  • 1 tablespoon butter
  • salt and pepper to taste
  • 1 tablespoon parsley, chopped
  • 1 tablespoon basil, chopped
directions
  1. Heat the oil and melt the butter in a large skillet over medium-high heat, add the cod, seasoned with salt and pepper taste and cook until lightly golden brown and cooked through, about 2-3 minutes per side, before setting aside.
  2. Add the tomatoes to the butter and oil in the pan and cook until blistered, about 3-5 minutes.
  3. Reduce the heat to medium, add the garlic, the white of the green onions and the red pepper flakes and cook until fragrant, about a minute.
  4. Add the broth, bring to a simmer and cook for 3 minutes before adding the lemon juice and butter and seasoning with salt and pepper to taste.
  5. Add the cod, the greens of the green onions, parsley and basil and enjoy!
Nutrition Facts: Calories 239, Fat 13g (Saturated 6g, Trans 0.3g), Cholesterol 72mg, Sodium 113mg, Carbs 7g (Fiber 1g, Sugars 3g), Protein 22g

Nutrition by: Nutritional facts powered by Edamam
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30 Minute Meals, Food, Gluten-free, Low-carb, Main Course, One-Pan, Recipe, Seafood

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Reader Interactions

Comments

  1. Toni Hamilton says

    May 28, 2019 at 4:18 pm

    Kevin, I have been following your blog and using your fabulous recipes for years now. The photographs are some of the best I’ve seen and the recipes are delicious! Keep up the good work!

    Reply
  2. Rebecca W. Smith says

    June 17, 2020 at 5:31 pm

    I’ve been following you too!! You are a superb cook!

    Reply
  3. Amy says

    January 9, 2022 at 12:15 pm

    This is my first time ever leaving a review for anything but after making this last night I had too. It may be one of the best meals I have ever eaten and certainly the best that I have ever cooked! So easy and so clean, I can’t wait to make it again, would be excellent with shrimp! A+

    Reply
  4. Rayann says

    February 21, 2022 at 10:11 pm

    This was really outstanding. Since I grow most of my own produce, I had to make some adjustments since it’s February, No asparagus now so I used a bed of spaghetti squash. Also, no basil, so I just used the parsley. Cherry tomatoes out of the freezer and calabria chilies in place of the red pepper flakes, white wine instead of broth. It was quick and very tasty…a great weeknight dinner. We both loved it!

    Reply
  5. Veronica says

    March 11, 2022 at 9:30 pm

    I did not expect something that seems so simple to taste so delicious! Made quinoa on the side cooked it in broth! It was amazing thank you

    Reply
  6. Amanda says

    July 22, 2022 at 2:43 pm

    I hate when people comment about how they have taken your recipe and added or omitted then leave feedback, because it’s not your recipe at that point anymore! So here it goes! On a summer night we were in the pool and did not want to come in and cook over the stovetop.
    I added all ingredients to a roasting pan except the herbs and broth. I baked at 400 for 10 min then added the broth and lemon juice and zest and baked another 15 min. We grilled the fish and asparagus. Added the herbs to sauce before serving. It was delicious!!
    I do love your recipes and hope this is helpful!!

    Reply
  7. Liz Vroman says

    December 28, 2022 at 7:16 pm

    OMG! This was so easy and flavorful. Everyone loved it. Will be on the menu often! Thank you!!

    Reply

Trackbacks

  1. Meal Plan 2021 | Week of April 18th - Dinner with the Duffys says:
    April 17, 2021 at 9:31 am

    […] Monday, April 19th | Cod in a Tomato Lemon Butter Sauce | Total Time: 30 minutes | Cod is a mild white fish which makes it great for everyone in your family. Bursting cherry tomatoes make the most delicious (and healthy) sauce. Serve over asparagus for a complete meal. Kid Tip: Set aside the plain cod cooked in butter for the kids. Serve with a dippy sauce, plain tomatoes, cooked asparagus and dinner rolls. […]

    Reply
  2. 26 Flavorful Cod Fish Recipes for Lenten, Good Friday and Spring Meals – YourWorlds says:
    March 24, 2022 at 6:27 pm

    […] Get the recipe: Cod in a Tomato Lemon Butter Sauce […]

    Reply
  3. 26 Flavorful Cod Fish Recipes for Lenten, Good Friday and Spring Meals - Quick Telecast says:
    March 24, 2022 at 6:32 pm

    […] Get the recipe: Cod in a Tomato Lemon Butter Sauce […]

    Reply

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Kevin: I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.
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