I often find myself thinking that I should enjoy seafood more so I thought that I would share my current favourite fish dish, this lemon pepper parmesan roast trout. This is a super quick and easy one-pan roast fish dish where the whole meal is roasted on a pan at the same time. The fish, I like trout, salmon or even tilapia, is seasoned with lemon, fresh cracked pepper and dill before being topped with parmesan and roasted until the fish is melt in your mouth tender and the cheese has melted; yum! Asparagus and tomatoes are also roasted on the pan completing the meal and everything is served with a hit of fresh lemon juice which makes things bright and fresh! The lemon, pepper and dill combo is absolutely fabulous in this lemon pepper parmesan roast trout and it’s the perfect light and quick meal anytime!
Lemon Pepper Parmesan Roast Trout
A super quick and easy lemon pepper parmesan trout roasted with, asparagus and tomatoes that is nice, light, fresh and tasty!
ingredients
- 2 pounds trout fillet
- 1 teaspoon olive oil
- 1 lemon, zest and juice
- 2 teaspoons fresh cracked black pepper
- salt taste
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) (optional)
- 1 pound asparagus
- 1 teaspoon olive oil
- salt and pepper to taste
- 1/2 pound cherry or grape tomatoes
- 1/2 cup parmigiano reggiano (parmesan cheese), grated
directions
- Brush the fish with the oil, sprinkle on the lemon zest, pepper, salt and dill and place on a large baking sheet.
- Toss the asparagus in the oil, alt and pepper and arrange in a single layer on the same baking dish as the fish along with the tomatoes and sprinkle the cheese over everything.
- Roast in a preheated 400F/200C oven (or barbecue) until just cooked, about 10-15 minutes before serving with a sprinkle of the lemon juice.
Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce
Cilantro and Lime Salmon
Chipotle Lime Salmon
Seared Salmon in Dill Avodaise (Avocado Hollandaise) Sauce
Salmon in a Tomato and Feta Sauce (aka Salmon Saganaki)
Apricot Dijon Glazed Salmon
Greek Style Salmon with Avocado Tzatziki
Maple-Miso Dijon Salmon
Trout Amandine
Parmesan and Herb Crusted Salmon with Lemon Cream Sauce
Lemon Miso Butter Parchment Salmon with Asparagus
Cod in a Tomato Lemon Butter Sauce
Blackberry Balsamic Trout
Lemon and parmesan… two of my favorite things put together! Delicious!
This looks and sounds heavenly, I can't wait to make it, thank you!!!
Love when I can cook a whole meal in one pan!
This was delicious Kevin, not only beautiful, and tasty, but the timing for the two foods was perfect. I had fresh picked asparagus and fresh dill from the garden.
I made this dish tonight for my boyfriend and it was AMAZING! I'm a huge lover of fish but my boyfriend not so much, this is the first fish meal I made for him and he cleaned his plate. I roasted mine in the oven for about 25 minutes and it was cooked perfectly, thank you so much for this awesome recipe!
I've been looking for a recipe for the sea trout my husband just caught. This looks perfect. Thanks!
Made this dish with wild salmon and it is an easy and elegant meal. I liked the addition of the parmesan cheese.