I often find myself thinking that I should enjoy seafood more so I thought that I would share my current favourite fish dish, this lemon pepper parmesan roast trout. This is a super quick and easy one-pan roast fish dish where the whole meal is roasted on a pan at the same time. The fish, I like trout, salmon or even tilapia, is seasoned with lemon, fresh cracked pepper and dill before being topped with parmesan and roasted until the fish is melt in your mouth tender and the cheese has melted; yum! Asparagus and tomatoes are also roasted on the pan completing the meal and everything is served with a hit of fresh lemon juice which makes things bright and fresh! The lemon, pepper and dill combo is absolutely fabulous in this lemon pepper parmesan roast trout and it’s the perfect light and quick meal anytime!
Lemon Pepper Parmesan Roast Trout
Prep Time:10 minutes Cook Time:10 minutes Total Time:20 minutes Servings: 6
A super quick and easy lemon pepper parmesan trout roasted with, asparagus and tomatoes that is nice, light, fresh and tasty!
ingredients
- 2 pounds trout fillet
- 1 teaspoon olive oil
- 1 lemon, zest and juice
- 2 teaspoons fresh cracked black pepper
- salt taste
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) (optional)
- 1 pound asparagus
- 1 teaspoon olive oil
- salt and pepper to taste
- 1/2 pound cherry or grape tomatoes
- 1/2 cup parmigiano reggiano (parmesan cheese), grated
directions
- Brush the fish with the oil, sprinkle on the lemon zest, pepper, salt and dill and place on a large baking sheet.
- Toss the asparagus in the oil, alt and pepper and arrange in a single layer on the same baking dish as the fish along with the tomatoes and sprinkle the cheese over everything.
- Roast in a preheated 400F/200C oven (or barbecue) until just cooked, about 10-15 minutes before serving with a sprinkle of the lemon juice.
Option: Replace the trout with salmon, tilapia, etc.
Nutrition Facts: Calories 290, Fat 13g (Saturated 3g, Trans 0), Cholesterol 95mg, Sodium 210mg, Carbs 6g (Fiber 2g, Sugars 2g), Protein 35g
Nutrition by: 
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Lemon and parmesan… two of my favorite things put together! Delicious!
This looks and sounds heavenly, I can't wait to make it, thank you!!!
Love when I can cook a whole meal in one pan!
I made this dish tonight for my boyfriend and it was AMAZING! I'm a huge lover of fish but my boyfriend not so much, this is the first fish meal I made for him and he cleaned his plate. I roasted mine in the oven for about 25 minutes and it was cooked perfectly, thank you so much for this awesome recipe!