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Cooking adventures in a small, closet sized, kitchen. - I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.

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Blackberry Balsamic Trout

[heart_this] · Jun 13, 2019 · 1 Comment

Blackberry Balsamic Trout

20 minute trout glazed in a tasty blackberry balsamic orange glaze; light, healthy and packed with amazing summer flavours!

It’s been a while since I last shared a seafood recipe with you and today I have a special one, a blackberry balsamic glazed trout that is so easy to make! In this recipe trout (or salmon) is glazed with a simple blackberry sauce made with fresh blackberries and baked or roasted until cooked and then served topped with more blackberries! In addition to the blackberries the sauce has balsamic vinegar, orange juice and zest, garlic and fresh basil, the flavours of summer! All said and done and this blackberry orange glazed balsamic trout takes less than 20 minutes to make! It’s an perfect meal for busy work nights and it’s sure to impress guests when entertaining!

Blackberry Balsamic Trout
I served this on a bed of orange sesame roast asparagus in the photos!

Blackberry Balsamic Trout
Blackberry Balsamic Trout
Blackberry Balsamic Trout

Blackberry Balsamic Trout
Blackberry Balsamic Trout

Blackberry Balsamic Trout

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4

20 minute trout glazed in a tasty blackberry balsamic orange glaze; light, healthy and packed with amazing summer flavours!

ingredients
    For the blackberry balsamic glaze:
  • 1/2 cup blackberries
  • 2 tablespoons orange juice
  • 1 tablespoon orange zest
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon soy sauce (or tamari)
  • 1 large clove garlic, minced
  • 1 tablespoons fresh basil
  • salt and pepper to taste
  • For the glazed trout:
  • 1 pound trout (or salmon)
  • salt and pepper to taste
  • 2 tablespoons fresh basil, torn
  • 2 cups blackberries
directions
    For the blackberry balsamic glaze:
  1. Puree everything is a food processor.
  2. For the glazed trout:
  3. Season the trout with salt and pepper to taste, brush on 1/2 of the blackberry glaze and bake in a preheated 400F/200C oven until just cooked, about 10-15 minutes.
  4. Drizzle on the remaining blackberry sauce and sprinkled on the basil and fresh blackberries before serving.
Option: Use salmon instead of trout.
Option: Add grated ginger!
Option: Make the blackberry sauce a day ahead of time.
Nutrition Facts: Calories 256, Fat 10g (Saturated 2g, Trans 0), Cholesterol 66mg, Sodium 146mg, Carbs 15g (Fiber 5g, Sugars 9g), Protein 24g

Nutrition by: Nutritional facts powered by Edamam
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20 Minute Meals, 30 Minute Meals, Food, Gluten-free, Low-carb, Main Course, One-Pan, Recipe, Seafood

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Reader Interactions

Comments

  1. Shannon says

    August 8, 2022 at 7:55 pm

    I had a trove of farm stand blackberries to use. This recipe showcased them perfectly. It was delicious, colorful, and beautiful.

    Reply

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Kevin: I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.
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