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Crispy Baked Asparagus Fries

[heart_this] · May 16, 2013 · 58 Comments

Crispy Baked Asparagus Fries

Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.

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I have really been looking forward to spring and the fresh local asparagus and one of the first things that I wanted to make with it was some crispy baked asparagus fries! Ever since I discovered that you can coat vegetables in panko bread crumbs and bake them that they would become healthy ‘fries’ I have been doing it with pretty much every vegetable that I can get my hands on. Given that asparagus is already in perfect ‘fry’ shape it seemed only natural to turn them in fries and it couldn’t be easier to do so! You pretty much just need to dredge the asparagus in flour, dip in egg, coat in panko breadcrumbs and bake until crispy. All said and told you can be enjoying these healthy baked asparagus fries in about 20 minutes so you can make them whenever you want. If you are a fan of asparagus, you will definitely enjoy these asparagus fries and they might just be that one new asparagus that you absolutely need to try this spring!

Crispy Baked Asparagus Fries

Crispy Baked Asparagus Fries

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4

Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.

ingredients
  • 1 1/2 pounds asparagus, trimmed
  • 1/2 cup flour
  • 2 eggs, lightly beaten
  • 3/4 cup panko breadcrumbs
  • 1/4 cup parmigiano reggiano (parmesan), grated
  • salt and pepper to taste
directions
  1. Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
  2. Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes.
Nutrition Facts: Calories 151, Fat 4.3g (Saturated 1.8g, Trans 0), Cholesterol 86mg, Sodium 100mg, Carbs 2.2g (Fiber 4.1g, Sugars 3.8g), Protein 10.8g

Nutrition by: Nutritional facts powered by Edamam
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Appetizer, Food, Recipe, Vegetable, Vegetarian

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Reader Interactions

Comments

  1. Robyn Stone | Add a Pinch says

    May 16, 2013 at 12:36 pm

    Oh how I want some of this asparagus today!!! Delish!!!

    Reply
  2. Katrina @ Warm Vanilla Sugar says

    May 16, 2013 at 12:46 pm

    Mmm what a simple, fun, recipe!

    Reply
  3. Tieghan says

    May 16, 2013 at 12:54 pm

    I love asparagus, so I will love these! What a great idea!

    Reply
  4. Ashley Bee says

    May 16, 2013 at 1:17 pm

    Yum! The local asparagus here in New England is probably the best in the world. Can't wait until it starts being on all the farm stands!

    Reply
  5. Bev Weidner (Bev Cooks) says

    May 16, 2013 at 1:30 pm

    Shut. Up.

    Reply
  6. Grey X says

    May 16, 2013 at 2:25 pm

    This sounds delicious! I have to try this soon!

    Reply
  7. Marie Matter says

    May 16, 2013 at 2:50 pm

    Want, want, want!

    Reply
  8. Jerry | Simply Good Eating says

    May 16, 2013 at 3:08 pm

    Wow that hollandaise sauce looks like it would go perfectly with that crispy asparagus. Yum!

    Reply
  9. Pamela @ Brooklyn Farm Girl says

    May 16, 2013 at 3:15 pm

    Love this idea, plus look how pretty they look!

    Reply
  10. Gwen says

    May 16, 2013 at 5:18 pm

    Absolutely perfect! I could eat a whole batch of these!

    Reply
  11. Anonymous says

    May 16, 2013 at 8:36 pm

    must try this ! looks yummy

    Reply
  12. Gloria Baker says

    May 16, 2013 at 11:01 pm

    I love these asparagus, what nice idea with Panko!!

    Reply
  13. Daryl @ easy italian recipes says

    May 17, 2013 at 2:43 am

    I'm a big snacker and I'm always looking for healthy things to snack on. These asparagus baked fries are a great option.

    Reply
  14. Joanne says

    May 17, 2013 at 10:17 am

    That crispy panko crust sounds awesome!

    Reply
  15. Averie @ Averie Cooks says

    May 17, 2013 at 8:14 pm

    I love asparagus and I love that you baked these rather than fried! And that they only take 20 mins! Total success!

    Reply
  16. sachie auckland says

    May 18, 2013 at 10:38 am

    This look delicious ..;)

    Reply
  17. calgary business directory says

    May 18, 2013 at 9:17 pm

    D: I may have just died.

    Reply
  18. Chung-Ah | Damn Delicious says

    May 19, 2013 at 7:29 am

    Love this! I think I could even give up traditional potato fries for this!

    Reply
  19. Irina @ wandercrush says

    May 20, 2013 at 9:41 pm

    Genius! Thanks for sharing! Makes me so excited about asparagus season.

    Reply
  20. Anonymous says

    May 21, 2013 at 3:00 pm

    Made this – servied with an avocado/lime dipping sauce – absolutely wonderful!

    Reply
  21. Anonymous says

    May 27, 2013 at 8:29 pm

    You're a genius! I just cooked this recipe, and the result was mouth-watering! 🙂

    Reply
  22. angela @ another bite please says

    May 28, 2013 at 10:31 pm

    I have bunches of asparagus to eat up and bags of bread crumbs so going to be perfect for dinner tomorrow!

    Reply
  23. Mayli says

    May 29, 2013 at 12:49 am

    I just made this. It was so delicious! I served it with a Mahi sandwich, and I didn't miss the French fries at all. I didn't serve it with the Hollandaise. Instead, I served it with creamy Caesar with a dash of horseradish mustard. Thanks for the recipe!

    Reply
  24. Elisa Bozescu-Phillips says

    June 2, 2013 at 1:22 am

    WOW!!I don't think you need me to say how Yummy this looks, but WOW–I am soo making this!!

    Reply
  25. glutwin says

    June 6, 2013 at 9:44 am

    Gorgeous asparagus and the texture is inspired!..Question…could I possibly sub something not wheat-based for the panko bread crumbs? Ground nut meals…coconut flakes…ground oats or flaxseed?..I so want to attempt this, but wish to replicate the "crunch factor" so obviously present in your lovely offering…Thanks for any insight!

    Reply
  26. kevin says

    June 18, 2013 at 2:23 pm

    glutwin: You could use a crushed crunchy rice based cereal as a gluten free substitute for the panko breadcrumbs.

    Reply
  27. Stephanie says

    June 24, 2013 at 3:54 pm

    This looks really good. I'm always interested in crispy things that are healthier than french fries!

    Reply
  28. Anonymous says

    June 30, 2013 at 7:36 pm

    Can these be made and then frozen?

    Reply
  29. steve says

    July 9, 2013 at 9:07 pm

    i've made these 2x now- they're FANTASTIC the only issue is they're REALLY filling- if you're planning a meal plan on 3 -4 MAX per person-

    Reply
  30. Ana Zahler says

    July 22, 2013 at 10:37 pm

    That is a different way to enjoy asparagus!

    Reply
  31. kevin says

    July 31, 2013 at 7:46 pm

    Anonymous: I would say most probably not, but I have not tried it.

    Reply
  32. Anonymous says

    August 2, 2013 at 11:08 pm

    They are really delicious with a sauce like Outback's Bloomin' Onion sauce.

    Reply
  33. Anonymous says

    August 18, 2013 at 3:42 am

    I used gluten free Panko breadcrumbs on chicken for my son. I bet these Panko bread crumbs would work well on this asparagus.

    Reply
  34. Anonymous says

    October 28, 2013 at 5:18 pm

    Is there anything else you could use instead of egg? Not dairy please 🙂

    Reply
  35. kevin says

    October 30, 2013 at 12:08 pm

    Anonymous: You could use things like milk, buttermilk or even yogurt in place of the eggs.

    Reply
  36. Anonymous says

    November 20, 2013 at 9:16 pm

    Okay, dumb question are the blanched/cooked first or raw?

    Reply
  37. kevin says

    November 24, 2013 at 7:55 pm

    Anonymous: No the asparagus is not cooked first, it will cook when they are baked.

    Reply
  38. Anonymous says

    December 15, 2013 at 11:37 pm

    These were amazing and came out just like your picture! I will be making these often.

    Reply
  39. Anonymous says

    February 18, 2014 at 6:00 pm

    What a fabulous new way to make asparagus… Was wonderful

    Reply
  40. DBelcher1973 says

    March 10, 2014 at 11:29 pm

    I tried these tonight and they were delicious!!! My husband loved them too and he doesn't care much for asparagus. Crunchy AND tasty….great !!!

    Reply
  41. DBelcher1973 says

    March 10, 2014 at 11:31 pm

    I made this asparagus tonite and it was wonderful. My husband even loved it and he's not big on asparagus. Crunchy and Tasty!!

    Reply
  42. Anonymous says

    March 12, 2014 at 5:47 am

    Hi, I am new to healthy eating, so my question is how is this healthy when the calorie count is 312 for just 2 coated spears? I made it tonight and it was super yummy thank you for sharing this treat with the world!

    Reply
  43. kevin says

    March 17, 2014 at 11:17 pm

    Anonymous: That's 312 calories per serving with each serving being 1/2 pound asparagus. I am glad that you like them!

    Reply
  44. Anonymous says

    April 1, 2014 at 4:37 pm

    My kids helped me make these last night. Everyone LOVED them, especially my daughter who is a picky eater!!!!!!

    Reply
  45. Anonymous says

    April 15, 2014 at 5:30 pm

    carollee this wont post to facebooks too get the recipy my family all over tried the rescipy and love it try doing with zucinnie in thin slices yummie

    Reply
  46. Ancestors Trail says

    May 27, 2014 at 5:49 pm

    Very easy to do and became a "Keeper." I liked it even better when dipped in some Ranch dressing.

    Reply
  47. Anonymous says

    June 18, 2014 at 9:32 pm

    Yum! I just looked through some of your other recipes, too. Can I come eat at your house? I've not found a site that made me this hungry! TY, TY, TY. for sharing all this.

    Reply
  48. Bev says

    November 7, 2014 at 3:43 pm

    Fabulous!!! Thanks for posting this delish treat!! Now, I can munch on something healthier than CHIPS, especially while watching the big game on Saturday….try with a touch of New O5rleans seasoning….YUM

    Reply
  49. Anonymous says

    June 1, 2015 at 4:58 am

    kEVIN YOU PHOTOS ARE FABULOUS !!!

    Reply
  50. Bobby DoTube says

    June 1, 2015 at 10:19 pm

    Sounds so simple and delicious !

    Reply
  51. Kristyn says

    January 20, 2016 at 12:02 am

    My family has tried two of the recipes from your site, and I'm not sure why we haven't tried more. We did this one and the basil chicken one, and they're both SO fantastic. Thanks for sharing… I'll definitely be looking to your site for future meal planning.

    Reply
  52. kevin says

    January 20, 2016 at 1:38 pm

    Kristyn: I'm glad you enjoyed them!

    Reply
  53. Boyan Minchev says

    October 5, 2017 at 7:18 am

    My girlfriend doesn't like asparagus, but I think this recipe will make her love asparagus now (fingers cross) Thank you for sharing this amazing recipe with us.

    Reply
  54. Jo says

    May 13, 2018 at 9:58 pm

    I copied this recipe from you a year or two back and I too really enjoy it when asparagus is in season.

    Reply
  55. Elly says

    March 29, 2021 at 12:18 pm

    Thanks for a great option for dinner tonight:)

    Reply
  56. Annette says

    May 9, 2022 at 2:55 pm

    Great recipe even if a little time consuming with the breading, but so worth it. Did have to bake a little longer but that may have been because my asparagus was a little thicker than what yours appears to be. Family loved this! Thanks for another great recipe!

    Reply

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