When I made the jerk chicken a while ago I ended up with a lot of extra jerk marinade. I have been enjoying having the extra marinade around because it has made for some quick and tasty meals. I was looking for a light meal and I thought; What better than a salad with some jerked chicken? Juicy ripe mangoes were the next thing to come to mind for the salad. Lately I have been enjoying avocados and I thought that they would add a nice bit of relief to the heat of the jerk chicken. I have also been experimenting using beans in salads lately and this time I went with some kidney beans, though black beans also crossed my mind. The salad ended up being quite good. The avocados and sweet mangoes complemented the heat of the spicy chicken nicely.
Jerked Chicken with Mango and Avocado Salad
ingredients
- 1 6 ounce chicken breast
- 1/4 cup jerk marinade
- 1 tablespoon oil
- 1 lemon (juice and zest)
- 1 tablespoon oil
- 1 teaspoon honey
- 2 teaspoons dijon mustard
- salt and pepper to taste
- 2 handfuls romaine lettuce (chopped)
- 1 mango (peeled, pitted, and cut into bite sized pieces)
- 1 avocado (peeled, pitted, and cut into bite sized pieces)
- 1/4 kidney beans (rinsed and drained)
directions
- Marinate the chicken in the jerk marinade for 20 minutes to overnight.
- Heat the oil in a pan.
- Add the chicken and saute until golden brown on both sides, about 3-5 minutes per side.
- Mix the lemon juice, lemon zest, oil, honey, dijon mustard, salt and pepper.
- Assemble salad and pour on dressing.
- Top with sliced jerked chicken.
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Grilled Jerk Shrimp and Pineapple Skewers
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Grilled Peach and Honey Dijon Chicken Salad with Goat Cheese and Pecans
Strawberry and Avocado Chicken Salad with Crispy Fried Goat Cheese and Honey Lemon Dijon Poppy Seed Vinaigrette
Jerk Chicken and Pineapple Sandwiches with Coconut Slaw
Steph says
Your salad looks great! I love the pairing of sweet + spicy with the added richness of the avocado.
Dee says
Yums, Kevin! This looks amazing, as usual 🙂
(I was going to gush about your amazing photo, but I didn’t want to sound like a broken record.)
Ben says
Oh wow, this dish screams summer all over. It’s too early over here to be looking at this kind of pics :-p
VeggieGirl says
mango + avocado + spicy jerk marinade = fabulous.
Bellini Valli says
Very creative Kevin:D
Jeff says
I always grill pineapple with my jerk but man that mango sounds good and awesome.
Gloria says
Hi Kevin, I think mango and avocado are really nice!!!xGloria
Jeanine says
That looks like the perfect summer meal! Yum!
Parker says
Nice dish. Funny was going to make jerk chicken last night, but was short a few ingredients. Always love chicken with mango.
Mónica says
Kevin , what a lovely blog with so many tasty recipes. This salad looks realy yummi.Is hard to resist that great photo!
Can i have a bite?
Adam says
The salad looks awesome with the avocado. Very islandy.
Deborah says
The chicken looks great, but I’m loving the combo of mango and avocado! Yum!
noobcook says
The chicken sitting a top the fruity salad looks so delectable!
Pam says
Looks light and so tasty. The colors in the photo are beautiful too.
Katie says
that looks delicious. i love jerk spice with mango.
Jenny says
Wow Kevin,What a gorgeous looking salad! Wish I had it for lunch today!
Katie says
This looks beautiful. Spicy and Sweet a perfect combo.
OhioMom says
Oh yeah, another fab meal. Now, let me go look for that jerk marinade.
eliza says
Yummy! i love the colors and the combination of the dish!
noble pig says
I love a good jerk and I love jerk chicken too!
Becky says
aaah this looks delicious! a perfect summer salad.
Bridgett says
The combination of mango and the jerk chicken would be wonderful….full of flavor. Another lovely dish, Kevin!
Elle says
I love this! We love jerk chicken, and pairing it with mango and avocado is pure genius, Kevin!
Just One Plate says
What a great combination. I am going to try this recipe this weekend.
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giz says
Kevin, I don’t know what you do to make your living but food styling is something you might want to consider – even if you do it free lance. You do have a flair. That jerked chicken looks really appealing.
Laura @ Hungry and Frozen says
Delicious – mango and avocado together sounds fabulous 🙂
Dragon says
Mango and Avocado are two of my favourite flavour combinations. The chicken looks amazing.
Anonymous says
It looks delicious!
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My Sweet & Saucy says
Love all the components for this salad! I like that it seems like a real meal and would fill you up nicely!
Mark says
This looks fantastic… love the flavor and texture combinations. You are the hardest working man in the food blogging business. Keep up the good work.
Anonymous says
Wow…this salad looks fabulous. I’ll eat almost anything with mango or avocado in it.
Mrs Ergül says
Kevin, this looks really appetizing!! salad, mango, chicken – all good!
Grace says
what did you just call me? a jerk and a chicken? i’m hurt. no, actually, i don’t mind at all–this is an awesome meal! 🙂
HoneyB says
This looks absolutely amazing. I have two mangos at home and was thinking of making a salsa – I plan to search your archives first. Of course, you were the first person I thought of when I thought of making something with mangos!
Sharon says
It’s been awhile since I”ve been able to get my hands on a mango that creates big, yummy chunks like that. I love the flavor combo of this dish. I always need something a little sweet to cut down the spicyness!
Dawn says
I have to agree with what others are saying, the combo you have created here sounds like it goes really well together.
What a great dinner to serve on a hot summer night.
I just might steal this as I love jerk chicken.
Nina's Kitchen (Nina Timm) says
Oh, Kevin this looks delicious even in the middle of winter.
Manggy says
Awesome. Great salad, Kevin– try putting jerked chicken, mangoes, and tomato sauce on a pizza base! 🙂
Alice says
Scrumptious. Avocado and mango are always a good combination so added to jerk chicken..even better. Great idea! Yum.
Beatrice says
delicious!
Diane Green says
It's good with 1/4 cup chopped cilantro!