Chicken and Zucchini Stir Fry

Chicken and Zucchini Stir Fry

A tasty, quick, and easy chicken and zucchini stir-fry.

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ingredients

• 1 tablespoon oil
• 1 pound boneless and skinless chicken breasts or thighs, thinly sliced
• 1 1/2 pound zucchini, trimmed and sliced thinly
• 4 green onions, thinly sliced and divided lights and darks
• 1 tablespoon garlic, grated
• 1 tablespoon ginger, grated
• 1/2 teaspoon red pepper flakes (optional)
• 1/3 cup chicken broth (link)
• 1 tablespoon oyster sauce
• 1 teaspoon soy sauce
• 1 teaspoon sugar
• 1 tablespoon rice wine vinegar
• 1 tablespoon cornstarch
• 1/2 teaspoon toasted sesame oil
• 1 teaspoon toasted sesame seeds

directions

1. Heat the oil in a wok, or large skillet, over medium-high heat, add the chicken and stir-fry until cooked, about 3-5 minutes, before setting aside.
2. Add the zucchini and stir-fry until it starts to turn a dark green, about 3-4 minutes, before setting aside.
3. Add lights of the green onions, garlic, ginger, and red pepper flakes and cook until fragrant, about 30 seconds.
4. Add the mixture of the broth, oyster sauce, soy sauce, sugar, vinegar, and cornstarch, along with the chicken and zucchini, mix and cook until the sauce thickens, about 2 minutes.
5. Add the darks of the green onions, toasted sesame oil, and toasted sesame seeds and enjoy!

Nutrition Facts: Calories 236, Fat 8g (Saturated 1g, Trans 0), Cholesterol 83mg, Sodium 292mg, Carbs 11g (Fiber 2g, Sugars 6g), Protein 28g

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