The broccoli and cheddar flavour combo is a great one and this time I use it in some bites sized quinoa cakes. Often when I do something like these I will make them more like a fritter and fry them in oil but it’s also fun to bake them in mini muffin pans and it keeps them a little lighter. These broccoli and cheddar quinoa bites could not be easier to make, you simply cook the quinoa, mix all of the ingredients and bake! Not only are they tasty but they are also pretty healthy and kid friendly so the next time you are looking for something to snack on put down the bag of chips and grab some broccoli and cheddar quinoa cakes.
I served the broccoli and cheddar quinoa bites with a simple homemade honey dijon dressing for dipping.
Broccoli and Cheddar Quinoa Bites
Baked broccoli and cheddar quinoa bites that make a great light, tasty and healthy snack.
ingredients
- 2/3 cup quinoa, rinsed
- 1 cup water
- 2 cups broccoli, chopped
- 2 cups cheddar cheese, shredded
- 2 eggs, lightly beaten
- 1 tablespoon grainy mustard
- salt, pepper and cayenne to taste
directions
- Bring the quinoa and water to a boil, reduce the heat, simmer until tender and the water has been absorbed, about 15 minutes and let cool.
- Mix everything, spoon into mini muffin pans and bake in a preheated 350F/180C oven until lightly golden brown on top, about 15-20 minutes.
Option: Add 1 cup rinsed white beans.
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Joanne says
April 9, 2014 at 11:01 amI love the sound of these bites! They're almost like mac and cheese made healthier with quinoa!
Tieghan says
April 9, 2014 at 12:51 pmLoving these bites!! They look so good!
Maria says
April 9, 2014 at 1:16 pmLove these little bites!
Jenny says
April 9, 2014 at 1:20 pmPerfect bites! Quinoa is our favorite!!
Julie @ Table for Two says
April 9, 2014 at 1:44 pmThe perfect little appetizers!!
eatgood4life.blogspot.com says
April 9, 2014 at 1:45 pmI am loving this recipe, so simple and it looks super yummy. I bet they are super addictive 🙂
Heather Christo says
April 9, 2014 at 1:47 pmHow do you think of this stuff Kevin!? yum!!
Helene Peloquin says
April 9, 2014 at 2:33 pmKevin, you came up with an interesting use of quinoa. I love these mini bites.
Ilona K. says
April 9, 2014 at 2:47 pmDelicious quinoa, with cheddar cheese amazing taste!
Anonymous says
April 9, 2014 at 2:51 pmCan you suggest a substitute for the eggs? We are non-egg eaters!
marla {Family Fresh Cooking} says
April 9, 2014 at 2:59 pmThis recipe is GENIUS Kevin!!
Denise | Sweet Peas & Saffron says
April 9, 2014 at 3:05 pmCool, a new way to use my mini muffin pan! Love quinoa, will have to give these a try 🙂
Gaby says
April 9, 2014 at 3:43 pmThis is the perfect bite sized snack!
Georgia | The Comfort of Cooking says
April 9, 2014 at 3:47 pmThese are brilliant, Kevin! What a scrumptious and healthy party snack.
Jodee Weiland says
April 9, 2014 at 4:00 pmI love this recipe, Kevin! What a great idea for a snack or appetizer…delicious, light, and healthy…great combination. Thanks for sharing another fabulous idea!
kevin says
April 9, 2014 at 4:50 pmAnonymous: You can try it by replacing the eggs with more cheese. The mixture won't hold together as well before baking but the cheese will melt and hold them together once baked.
Aimee says
April 9, 2014 at 5:06 pmSign me up!! Love the cheese and broccoli combo.
ami@naivecookcooks says
April 9, 2014 at 7:27 pmThese look good especially the pic where you are dipping them in sauce makes my mouth water!
Katrina @ Warm Vanilla Sugar says
April 9, 2014 at 9:45 pmI'm digging these bites in a major way. LOVE the broccoli cheddar combo!
Dianne Gregg says
April 10, 2014 at 4:12 amVery clever using quinoa for appetizers.I never thought of that! Great job!
Cheri Savory Spoon says
April 10, 2014 at 4:28 amThese are perfect appetizers for a party, this should feed many people with different types of dietary restrictions.
Anonymous says
April 10, 2014 at 6:35 pmI've been making these (with various vegetables, cheeses and spices) for several years. Saw the fritters on Mel's Kitchen Cafe. She said they were addictive and boy, was she ever right. These are delish, filling, and healthy – not to mention easy. They are perfect as a snack on a road trip. Beats the junk available from convenience stores and fast-food places. I don't know why but I never thought about broccoli and cheddar. Thanks Kevin! Oh, I forgot. No matter what kind/brand of muffin tin you are using, ALWAYS SPRAY. These delicious little bites tend to stick to the pan. Trust me.
Jeanette says
April 11, 2014 at 2:38 amLove how easy and healthy this recipe is Kevin! I've been thinking about making some quinoa bites for a bit – can't wait to try these.
Anonymous says
April 17, 2014 at 2:13 amHi! I found you on Pinterest. I made these tonight (I tweaked it slightly: less cheese, one egg, added sauteed mushrooms and onions) and I just wanted to thank you! We had them as an entree and they were fantastic. Definitely a new weeknight-dinner staple for me. I'm excited to check out your other recipes!
Rachel says
April 17, 2014 at 5:17 pmHow long will these keep in a tupperware in the fridge?
kevin says
April 20, 2014 at 1:04 pmRachel: They should be good for 4-5 days in the fridge.
kevin says
April 20, 2014 at 1:25 pmAnonymous: Love the addition of mushrooms! I am glad you enjoyed it!
Tin Tin says
May 16, 2014 at 4:49 pmDo you cook the broccoli first?
kevin says
May 16, 2014 at 6:14 pmTin Tin: No, the broccoli cooks when the bites bake. Enjoy!
Anonymous says
August 31, 2014 at 10:29 pmKevin, can you please share the dipping sauce recipe? 🙂
kevin says
September 23, 2014 at 7:25 amAnonymous: Here is a simple version of it and I will get to posting it soon:
1/4 cup lemon juice or white vinegar
1/4 cup olive oil
1 tablespoon Dijon
1 teaspoon grainy mustard
1 tablespoon honey
1 clove garlic, grated (optional)
1/4 teaspoon salt
1/4 teaspoon pepper
Anonymous says
February 1, 2015 at 10:46 pmhow many bites are included in the nutrition info?? thanks!
Francesca says
February 2, 2015 at 3:32 amLove this! Is 70 calories, the amount of calories for the whole recipe or for just one muffin?
kevin says
February 2, 2015 at 6:40 pmFrancesca: That is per muffin.
AnnTee says
September 5, 2017 at 9:30 pmCan I use brown rice instead of quinoa? Do you think it would hold?
kevin says
September 7, 2017 at 4:52 pmAnnTee: Rice will work! Enjoy!
msalleycat says
September 19, 2017 at 8:42 pmI just made these and they were super tasty, but I wish I'd read the comments, because I didn't use the spray and now they don't want to come out of the pan whole.
Pagli ladki says
January 18, 2018 at 6:56 amI just made this and it is absolutely delicious! Thank you for the recipe 🙂
Loop de Lulu says
April 17, 2018 at 8:46 pmI've been making these for years. My kids love them and they're super easy to pop into lunches. I use a silicone mini muffin pan and they fall out, no need for spray.
Cheesesteak says
November 15, 2018 at 9:50 pmThese might actually get me to eat quinoa…can’t go wrong with broc n cheese