Turkey and Wild Rice Soup

Turkey and Wild Rice Soup

A hearty and tasty turkey soup with mushrooms, wild rice and cream! The perfect cool weather comfort food!

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ingredients

• 4 tablespoons butter
• 1 cup onion, diced
• 1 cup carrots, diced
• 1 cup celery, diced
• 8 ounces mushrooms, sliced
• 3 cloves garlic, chopped
• 1 teaspoon thyme, chopped (or 1/2 teaspoon dried)
• 1 teaspoon rosemary, chopped (or 1/2 teaspoon dried)
• 4 tablespoons flour (optional, gluten-free for gluten-free)
• 6 cups turkey stock
• 2 cups cooked turkey, cut into small pieces
• 1 cup wild rice *
• 1 teaspoon poultry seasoning (or Italian seasoning)
• 1/4 cup parmigiano reggiano (parmesan cheese)
• 1/2 cup heavy cream (optional)
• salt and pepper to taste
• 2 tablespoons parsley, chopped (optional)

directions

1. Melt the butter in a large saucepan, add the onion, carrots, celery and mushrooms and cook until tender, about 7-10 minutes.
2. Add the garlic, rosemary and thyme and cook until fragrant, about a minute.
3. Sprinkle in the flour and cook, while mixing, for 2 minutes.
4. Add the stock, turkey, wild rice and poultry seasoning, bring to a boil, reduce the heat and simmer, covered, until the rice is cooked, about 40 minutes. *
5. Add the parmesan and cream and cook until the cheese has melted, about 2 minutes.
6. Season with salt pepper to baste before mixing in the parsley and enjoying!

Nutrition Facts: Calories 469, Fat 21g (Saturated 11g, Trans 0.2g), Cholesterol 106mg, Sodium 517mg, Carbs 40g (Fiber 3g, Sugars 8g), Protein 28g

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