Cauliflower Pizza Crust (with BBQ Chicken Pizza)
I have been wanting to try making a pizza with a cauliflower crust ever since I came across the idea on Recipe Girl; I mean what's not to like about a cauliflower crust for a pizza? I actually got a chance to try a cauliflower crust a couple of months ago but I ran into a problem, the crust stuck so badly to the parchment paper that I could't get it off. What bits that I could get off tasted great though so I was determined to get it right! After hours of going through comments on various cauliflower pizza crust recipes the secret seems to be that you need to squeeze out as much of the liquid as possible from the cooked cauliflower before baking it. As sometimes happens this project fell through the cracks and I forgot about it until the holidays when I picked up a silicon baking mat and it practically had the cauliflower crusts name written on it. I tried the recipe again, this time squeezing out the excess liquid and using the silicon baking mat, and the crust came out beautifully and just as tasty as expected! This crust is seriously good! I could easily eat the crust all by itself as a snack or maybe with a dipping sauce not to mention all of the tasty pizza topping options!
The cauliflower pizza crust holds together really well and you can easily eat the pizza with your hands!
A healthy thin crust pizza crust!
I can't wait to make more pizzas with cauliflower crusts!
Cauliflower Pizza Crust (BBQ Chicken Pizza)
Cauliflower makes a surprisingly good pizza crust and it goes really well with a BBQ chicken topping!
Servings: makes 1 large pizza
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Printable Recipe
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 egg
- 1/2 cup mozzarella, shredded
- 1 teaspoon oregano or Italian seasoning blend
- salt and pepper to taste
- 1 cup chicken, cooked and shredded
- 1/2 cup barbecue sauce
- 3/4 cup mozzarella, shredded
- red onion to taste, thinly sliced
- fresh cilantro to taste
Directions
- Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
- Place the cauliflower in a tea towel and sqeeze as much moisture out as you can.
- Mix the cauliflower, egg, mozzarella, oregano, salt and pepper, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.
- Mix the chicken and barbecue sauce, top the pizza with the chicken, mozzarella and red onion and bake until the cheese is bubbling, about 10-15 minutes.
Similar Recipes:
Thin Crust Pizza Dough
Balsamic Strawberry and Chicken Pizza with Sweet Onions and Smoked Bacon
Thai Chicken Pizza with Sweet Chili Sauce
Pizza Quesadillas (aka Pizzadillas)
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42 comments:
The same thing happened to me when I tried to make cauliflower crust, so thanks so much for sharing your tips! This looks and sounds INCREDIBLE. BBQ chicken pizza is a favorite, and with this healthy twist, it's a must-make. Pinning to try!
Very original and surely extremely scrumptious!
Cheers,
Rosa
Definitely going to try out this crust!!! love the idea! thanks for sharing!
Angela
http://lemoinefamilykitchen.blogspot.com
I have gone gluten free and the one major thing I missed was my pizza ! I had heard that this pizza crust was really good and now your pictures have convinced me...I have to make this ! Thanks Kev ...looks sooooo good !
Cheryle
I am so impressed that it holds together! I must try that.
I have never ever heard of this. I actually bought two cauliflowers this week as they were on sale for $1.50 each at No Frills. A Ham and Cheese topping would also be yummy.....
Gill
That looks so yummy and healthy!
Rachael xx.
http://theteacozykitchen.blogspot.co.uk/
How fun! I've never heard of anything like this! Looks delish!
Sooooooo trying this!
Welcome back, Kevin! So glad to see more of your *absolutely mouth-watering* posts!
Love cauliflower crusts & your pizza looks amazing Kevin :)
Love the crust!
Say what?!? Cauliflower pizza crust? This is something I HAVE to try.
I have a fresh head of cauliflower in the fridge as I type and the perfect pizza fixins', too. Lovely Kevin!
I totally am obsessed with the cauliflower crust. MUST try this!!
I need this asap Kevin! Looks amazing!
Hi Kevin, Love your website and this looks like an amazing pizza. I made a veggie pizza just the other day with the cauliflower crust from eatingbirdfood.com. She eliminated the need for squeezing out the liquid by sauteing the cauliflower! It turned out amazing!
Looks great!! Great excuse to buy another kitchen utensil, a silicon baking mat :)
i've made an almost identical version of this pizza and i can attest that the cauliflower crust is AMAZING!! i love me some bbq chicken pizza :)
Cole Riley Ian Wendy Thompson: I was thinking that using roasted cauliflower would have a similar affect.
My hubby was just asking me to make one of these. Thankfully I already have a Silpat. Thanks for the great recipe!
Must give this a go. Thanks for the tip about the silicon mat! Having gone grain-free last June, I am always on the lookout for healthy ways of making various things I used to use wheat for.
I have been wanting to try one too--this pizza looks great!
But does it taste like cauliflower? I hate cauliflower, but I love pizza. Just found out I'm allergic to dairy and trying to go without pizza right now is killing me!
I use a potato ricer to squeeze the moisture from the cauliflower when I'm making crusts or faux-tatoes (which I love much more than insulin raising mashed potatoes)! A tip: I did learn not to get the cauli too dry using this method or my recipe needs extra liquid. And, no, the cauli doesn't squeeze through the ricer's holes. ;)
Jillian
Hi Kevin,
What a great recipe!!! I'm diabetic & cauliflower has almost no effect on my blood sugar.I love pizza & now pizza will be more healthy for me!!Cauliflower makes a great substitute for mashed potatoes,sauteed they make great hash browns too. You have great site & news letter.You have a lot of talent keep up the great work !!!
Kevin do you think that it would be possible to just use 2 egg whites instead of one whole egg?
oh I absolutely love this idea!! totally trying it this week.
Do you by chance have the calories, fat, carbs, fiber, and protein for this recipe. It seems really doable for being on weight watchers, but I need the above. Can you help?
Did you eat the entire pizza?bc I could never imagine this being a pizza that fills you up....
(came across it in the Paleo scene).
Or did you eat something else along with it?
Anonymous: I split it into 3 and had a salad along with it. I was hoping to get 4 servings from it but you are right, the cauliflower crust is not as filling as a regular dough crust.
I had an idea for editing the recipe, so it is lower in fat and higher in protein. Sub the mozzerella for TVP (textured vegetable protein) and see if that along with the egg with bind the cauliflower for the crust. This might make it stretch further with being more filling too!
:)
Sarah
Ally Fry: I have not tried it but 2 egg whites should work.
Anonymous: You will hardly notice the cauliflower flavour at all with all of the other ingredients.
Super cool! I haven't tried this yet, but judging from your photos, I can't make it soon enough.
i hope this works w/o cheese or egg. will try to think of something to hold it together....but I like the concept!!!
This is perfect for a low carb diet!! What about steaming the cauliflower and then ricing?
I'm going to try your version Kevin - I've tried it several times to not so great results.
thanks for your tip about squeezing out the water!
Pizza looks delicious and made my mouth watering. I am going try this recipe but with less cheese.
Donna More: Yes you can steam then rice the cauliflower!
I've heard so much about this crust but still have yet to try it! You make it sound super enticing.
This sounds great and you made it look even better!
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