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Cooking adventures in a small, closet sized, kitchen. - I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.

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Honey Dijon Pretzel Chicken

[heart_this] · Dec 11, 2013 · 16 Comments

Honey Dijon Pretzel Chicken

Sweet and tangy honey dijon chicken crusted in a crunchy pretzel coating!

When the days are busy it’s always nice to have some quick, easy and tasty recipes in your box and this honey dijon pretzel chicken is one such recipe! This recipe comes together in under 30 minutes and it’s hard to beat sweet and tangy honey dijon coated chicken with a crispy and salty pretzel crust! I have been wanting to try this honey dijon pretzel chicken ever since I came across it on pinterest, via cinnamon, spice and everything nice, and I only made a few tweaks to the honey dijon sauce to make it more to my tastes. I added some grainy mustard for the texture and visual affect, cut back on the oil, replaced the vinegar with fresh lemon juice, added garlic and some miso which goes fabulously well with the honey dijon flavour combo. I have to say that this is some tasty chicken and I know that I will be making it again and again, along with the tasty honey dijon sauce! Yum!

Honey Dijon Pretzel Chicken
Honey Dijon Pretzel Chicken
Serve with extra honey dijon sauce!

Honey Dijon Pretzel Chicken

Honey Dijon Pretzel Chicken

Honey Dijon Pretzel Chicken

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4

Sweet and tangy honey dijon chicken crusted in a crunchy pretzel coating!

ingredients
  • 3 tablespoons honey
  • 1/4 cup dijon mustard
  • 1 tablespoon grainy dijon mustard (optional)
  • 2 tablespoons oil
  • 2 tablespoons lemon juice (~1/2 lemon)
  • 1 tablespoon white miso paste (optional)
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 16 ounces chicken breast, pounded thin
  • 1/2 cup flour
  • 1 cup panko breadcrumbs
  • 1 cup pretzels, crushed
directions
  1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.
  2. Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.
  3. Bake in a preheated 400F/200C oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.
  4. Serve straight from the oven with remaining dressing.
Note: Best straight from the oven. The pretzels will get soft if left sitting around after coating the chicken in them or after baking them before eating them.
Option: Replace the honey with maple syrup.
Option: Replace the pretzels with crushed cereal like corn flakes or crushed chips like tortilla chips or doritos.
Nutrition Facts: Calories 651, Fat 20g (Saturated 3g, Trans 0), Cholesterol 72mg, Sodium 1235mg, Carbs 82g (Fiber 3g, Sugars 15g), Protein 33g

Nutrition by: Nutritional facts powered by Edamam
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30 Minute Meals, Chicken, Food, Main Course, Recipe

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Reader Interactions

Comments

  1. Jeanette | Jeanette's Healthy Living says

    December 11, 2013 at 1:54 pm

    Love the miso you slathered on this Kevin – and the crunchy crust is definitely something my kids would love. I might throw some almonds in too.

    Reply
  2. ashley - baker by nature says

    December 11, 2013 at 2:59 pm

    This would be one dreeeeeamy dinner, Kevin! I love the pretzel/dijon combo!!!

    Reply
  3. Maria says

    December 11, 2013 at 3:39 pm

    What a fun chicken dish!

    Reply
  4. Marian (Sweetopia) says

    December 11, 2013 at 4:47 pm

    Perfect weeknight (or weekend actually!) dish – it looks amazing!

    Reply
  5. naomi says

    December 11, 2013 at 5:11 pm

    I'm always up for a chicken recipe. There can never be enough and yours are always so good!!!

    Reply
  6. A SPICY PERSPECTIVE says

    December 12, 2013 at 2:14 am

    Yes please! This looks so good!

    Reply
  7. Reeni says

    December 12, 2013 at 2:43 am

    Thanks for the shout-out! I love the changes you made! So delicious! I can't wait to give your version a try.

    Reply
  8. Tieghan says

    December 12, 2013 at 3:40 am

    Love pretzels on chicken!! The dijon sounds awesome!! 🙂

    Reply
  9. Gaby says

    December 12, 2013 at 3:56 am

    This sounds beyond wonderful!

    Reply
  10. Anonymous says

    December 12, 2013 at 4:09 am

    Cannot wait to make this!!!!! sounds AWESOME

    Reply
  11. Chung-Ah | Damn Delicious says

    December 12, 2013 at 6:09 am

    I know what I'm having for dinner tonight!

    Reply
  12. Anonymous says

    December 12, 2013 at 10:34 pm

    I love that leaf plate !!!

    Reply
  13. Loretta E. says

    December 13, 2013 at 2:30 am

    Wonderful! I'm always looking for ways to spice up chicken breasts, so this would be perfect for the bunch I have in my freezer!

    Reply
  14. Culinary Cory says

    December 14, 2013 at 1:44 pm

    This sounds awesome!

    Reply
  15. Iva says

    December 14, 2013 at 5:42 pm

    Thank you, Kevin. 🙂 Made it today, with some sweet potatoes on the side and mom and I ADORED IT. http://instagram.com/p/h6A1U6H0N1/

    Reply
  16. kevin says

    December 14, 2013 at 9:05 pm

    Iva: I am glad that you enjoyed it! Thanks for sharing the photo!

    Reply

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Kevin: I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.
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