20 Minute Light Honey Garlic Chicken

20 Minute Light Honey Garlic Chicken

Quick and easy, bite sized pieces of chicken sauteed in a honey garlic sauce!

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ingredients

• 1 pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces
• 1 tablespoon oil (peanut or vegetable)
• 1/3 cup honey
• 2 tablespoons garlic, chopped
• 1/3 cup chicken broth (or water)
• 1 tablespoon rice wine vinegar (or apple cider vinegar, or white vinegar)
• 1 tablespoon soy sauce (gluten-free from gluten-free)
• 1 pinch red pepper flakes (optional)
• 1 tablespoon cornstarch
• 1 tablespoon butter (optional)

directions

1. Heat the oil in a pan over medium-high heat, add the chicken, and cook until golden brown, about 2-4 minutes per side.
2. Meanwhile, mix the honey, garlic, broth, vinegar, soy sauce, red pepper flakes, and cornstarch.
3. Add the sauce mixture to the pan, bring it to a boil and simmer until it thickens a bit, about a minute.
4. Add the butter and let it melt into the sauce before enjoying!

Nutrition Facts: Calories 302, Fat 9g (Saturated 2g, Trans 0), Cholesterol 91mg, Sodium 301mg, Carbs 27g (Fiber 0, Sugars 23g), Protein 26g

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