Creamy Roasted Red Pepper and Spinach Goat Cheese Skillet Chicken

Creamy Roasted Red Pepper and Spinach Goat Cheese Skillet Chicken

Chicken ins a quick, easy and tasty creamy roasted red pepper and goat cheese sauce with spinach.

ingredients

• 1 tablespoon oil*
• 4 (6 ounce) skinless and boneless chicken breasts, pounded thin
• salt and pepper to taste
• 1 onion, diced
• 2 cloves garlic, chopped
• 1/4 teaspoon red pepper flakes (optional)
• 1 cup chicken broth or chicken stock
• 1 (12 ounce) jar roasted red peppers, drained
• 4 ounces goat cheese
• 4 cups baby spinach
• salt and pepper to taste

directions

1. Heat the oil in a pan over medium-high heat, season the chicken with salt and pepper, add the chicken to the pan and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
2. Add the onion and saute until tender, about 3-5 minutes.
3. Add the garlic and red pepper flakes and saute until fragrant, about a minute.
4. Add the pureed mixture of the broth, roasted red peppers and goat cheese and simmer until warmed and the cheese has completely melted, about 3-5 minutes.
5. Add the spinach and cook until wilted before adding the chicken and seasoning with salt and pepper to taste.

Nutrition Facts: Calories 385, Fat 16.1g (Saturated 7.5g, Trans 0), Cholesterol 128mg, Sodium 456mg, Carbs 10.3g (Fiber 2.4g, Sugars 6g), Protein 50.3g

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