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Cooking adventures in a small, closet sized, kitchen. - I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.

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Spinach and Artichoke Skillet Chicken with Sundried Tomatoes

[heart_this] · Apr 6, 2016 · 16 Comments

Spinach and Artichoke Skillet Chicken with Sundried Tomatoes

A quick and easy, one pan spinach and artichoke chicken with sundried tomatoes! All of the flavours of spinach and artichoke dip in a light and tasty chicken dinner!

Quick and easy one-pan chicken dinners are always good and since there is so much that you can do with chicken it never needs to be boring! This spinach and artichoke skillet chicken with sundried tomatoes is my new favourite way of making a chicken dinner and it has all of the flavours of spinach and artichoke dip! I mean who doesn’t love spinach and artichoke dip and who wouldn’t want it for dinner? The recipe is really simple and it’s kept pretty light by using a combination of low fat cream cheese and chicken broth as the base of the sauce and it is further flavoured with parmesan cheese and garlic along with a touch of spicy heat from red pepper flakes. I sometimes like to add sundried tomatoes to my spinach and artichoke dip so they were a must and of course there is plenty of both spinach and artichokes to finish things off! You can serve this spinach and artichoke skillet chicken with sundried tomatoes by itself or over pasta, rice, quinoa, etc and combined with a simple veggie side you have a complete, and supper tasty, meal in under 30 minutes!

Spinach and Artichoke Skillet Chicken with Sundried Tomatoes
Spinach and Artichoke Skillet Chicken with Sundried Tomatoes
Spinach and Artichoke Skillet Chicken with Sundried Tomatoes
Spinach and Artichoke Skillet Chicken with Sundried Tomatoes
Spinach and Artichoke Skillet Chicken with Sundried Tomatoes

Spinach and Artichoke Skillet Chicken with Sundried Tomatoes
Spinach and Artichoke Skillet Chicken with Sundried Tomatoes

Spinach and Artichoke Skillet Chicken with Sundried Tomatoes

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4

A quick and easy, one pan spinach and artichoke chicken with sundried tomatoes! All of the flavours of spinach and artichoke dip in a light and tasty chicken dinner!

ingredients
  • 1 tablespoon oil*
  • 4 (6 ounce) skinless and boneless chicken breasts, pounded thin
  • salt and pepper to taste
  • 2 cloves garlic, chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup chicken broth or chicken stock
  • 1 (8 ounce) package reduced fat cream cheese, room temperature and cut into cubes
  • 4 cups baby spinach
  • 1 (14 ounce) can artichoke hearts, quartered
  • 1/4 cup parmigiano reggiano (parmesan) cheese, grated
  • 1/4 cup sun dried tomatoes, sliced
directions
  1. Heat the oil in a pan over medium-high heat, season the chicken with salt and pepper, add the chicken to the pan and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
  2. Add the garlic and red pepper flakes to the pan and saute until fragrant, about a minute.
  3. Add the broth and deglaze the pan.
  4. Reduce the heat to medium, add the cream cheese and cook, stirring, until the cream cheese has melted, about 2-4 minutes.
  5. Add the spinach, artichokes, parmesan and sundried tomatoes and cook unit the spinach has melted before adding the chicken and enjoying!
Option: For One-Pan: Make this a one-pan meal by adding 8 ounces of pasta and 2 1/4 cups broth or water (or 1 cup of rice and 2 cups broth or water) to the sauce in step 4 and simmer, covered, until cooked, about 12 minutes (or 20 minutes for rice).
Note: When I am using oil packed sundried tomatoes like in this recipe I like to use the oil from the far whenever possible to add even more flavour!
Option: Add shredded mozzarella for an even cheesier sauce!
Nutrition Facts: Calories 447, Fat 17.6g (Saturated 7.4g, Trans 0), Cholesterol 163mg, Sodium 826mg, Carbs 18g (Fiber 6g, Sugars 5g), Protein 64.6g

Nutrition by: Nutritional facts powered by Edamam
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30 Minute Meals, Chicken, Food, Gluten-free, Low-carb, Main Course, One-Pan, One-Pot, Recipe

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Reader Interactions

Comments

  1. Jenny says

    April 6, 2016 at 4:57 pm

    Wow!! What a beautiful skillet dinner!

    Reply
  2. Heather Christo says

    April 6, 2016 at 5:03 pm

    just beautiful! and looks so delicious!!

    Reply
  3. Maria says

    April 6, 2016 at 5:43 pm

    I love using artichokes in recipes!

    Reply
  4. marla {Family Fresh Cooking} says

    April 6, 2016 at 7:39 pm

    Fantastic recipe Kevin. That sauce looks dreamy.

    Reply
  5. Heather Christo says

    April 6, 2016 at 8:47 pm

    I love a skillet meal!

    Reply
  6. Julie Wampler says

    April 7, 2016 at 2:44 pm

    I love skillet meals! They make dinners a breeze!

    Reply
  7. Susanebere says

    October 7, 2016 at 4:35 am

    Really love this recipe…easy and so delicious! Keeper!

    Reply
  8. Jo K says

    December 18, 2016 at 6:52 pm

    This was the first recipe of yours that I've tried – I can't wait to try more!
    I used boneless, skinless chicken thighs and used whole (didn't flatten) and I added about 1/2 pound sliced portabello mushrooms ( I made them a little golden in a nonstick pan with a pat of butter). I was really pleasantly surprised with the red. fat cream cheese. Everything was great and easy to make too!

    Reply
  9. kevin says

    December 20, 2016 at 11:24 pm

    Jo K: I'm glad you enjoyed it and I love the addition of mushrooms!

    Reply
  10. Eric Reineke says

    January 2, 2017 at 4:42 pm

    Can you possibly substitute cream cheese for greek yougurt?

    Reply
  11. kevin says

    January 4, 2017 at 4:17 pm

    Eric Reineke: Yes that will work!

    Reply
  12. rachell says

    March 5, 2017 at 5:44 am

    This meal tasted as good as it looked! I've never had much interest in artichoke hearts, but the pictures made it look so decadent and flavorful, i had to give it a try.

    Except for using full fat cream cheese, I followed the recipe exactly and served over Quinoa – and we all LOVED it!! The fact it contained so many veggies made it even better! This is definitly going into my regular meal rotation!

    Reply
  13. John Toth says

    February 3, 2019 at 8:24 pm

    Hi Kevin,
    For the one pan method:
    “Option: For One-Pan: Make this a one-pan meal by adding 8 ounces of pasta and 2 1/4 cups broth or water (or 1 cup of rice and 2 cups broth or water) to the sauce in step 4 and simmer, covered, until cooked, about 12 minutes (or 20 minutes for rice).”
    Is the 2 1/4 cups broth on addition to the one cup broth for a total of 3 1/4 cups, or just 2 1/4 cups total?
    I wound up adding about one cup of milk (unfortunately didn’t have any heavy cream on hand) to the 2 1/4 cups of broth total because it seemed a little dry and I wanted a little creamier sauce.)
    (I know that the most irksome reviews are the ones that say “I made your recipe as written except ………..)
    Thanks,
    JT

    P.S. Five stars.

    My favorite poem:

    I didn’t have potatoes,
    so I substituted rice.
    Didn’t have paprika,
    so I used another spice.

    I didn’t have tomato sauce,
    so I used tomato paste.
    A whole can not a half can,
    I don’t believe in waste.

    My friend gave me the recipe,
    she said you couldn’t beat it.
    There must be something wrong with her,
    I couldn’t even eat it.

    Author: Unknown

    Reply
    • Jeanne M says

      February 28, 2019 at 4:52 pm

      Great poem…such truth

      Reply
  14. Ujeanne M says

    February 28, 2019 at 4:55 pm

    Kevin, made your One pot Greek lemon chicken with rice for the first time last week. OMG…shared the recipe with 3 friends the next day and husband requested it again today. It will def become a regular here. Many thanks!

    Reply

Trackbacks

  1. Month of Menus~January - the rabbit lair the rabbit lair says:
    December 30, 2019 at 6:20 pm

    […] 30-Spinach and Artichoke Skillet Chicken with Mixed Green […]

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